Circadian Rhythms And Sleep Deprivation - 870 Words

This was a very interesting assignment; I have learned some important things on this topic. The topics are on circadian rhythms disorders and sleep deprivation. To start out on circadian rhythms disorders this is what I have learned. Circadian rhythms are regulated by a part of the hypothalamus called the suprachiasmatic nucleus. One’s alertness, core body temperature, moods, learning efficiency, blood pressure, metabolism, and pulse rate all follow these circadian rhythms. Circadian rhythms lead to sleep deprivation. Circadian rhythms affect one’s body not allowing one to get the correct sleep and time of sleep one is need to function properly. Circadian rhythms disorders is simply a disruption in one’s circadian rhythms which is a name given for one’s internal body clock that regulates ones 24 hour cycle of biological processes. There are patterns of brain wave activity, hormone production, cell regeneration and other biological things that go a long with ones 24 hour cycle.() The circadian rhythm is very important in analyzing ones sleep pattern like when they are a sleep pattern like when they are a sleep and when they are awake. One’s normal circadian clock is based on light-dark times over 24 hours.() This disorder can be caused by several different factors, a list of these factors are as followed; Different shift work, pregnancy, time zone changes, medications and changes in our sleep pattern like staying up late or sleeping in late. It has also beenShow MoreRelatedSpeech On Circadian Sleep Cycle1006 Words   |  5 PagesName: Ashley Frederickson Specific purpose statement: To inform my audience about the circadian sleep cycle. Thesis: The circadian rhythm of sleep plays a more important role in your life than you think. Organizational Pattern of main points: Topical Casual Introduction I. 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Let’s explore the exhausted world of sleep deprivation. There are many reasons a person can be sleep deprived. They may not be able to get sleep due to their particular situation or they may have a sleep disorder.Read MoreThe Effects Of Sleep Deprivation On Sleep Disorders926 Words   |  4 PagesCommission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result of modern technology, there are many people who every now and then don’t sleep well, but there are several who experience what is called sleep deprivation: